Yoga Pose Library

Strengthens core and hip flexors • Improves balance and stability

Strengthens back, glutes, and hamstrings • Opens chest and hip flexors

Increases spine flexibility and mobility • Stretches neck, shoulders, and torso

Strengthens thighs, calves, and ankles • Tones core and back muscles

Gently stretches hips, thighs, and ankles • Calms the mind and relieves stress

Strengthens spine and opens chest • Stretches abdominal muscles

Deep relaxation for body and mind • Reduces stress and anxiety

Strengthens arms, wrists, and core • Improves balance and focus

Strengthens arms, shoulders, and legs • Stretches hamstrings, calves, and spine

Improves balance and focus • Strengthens legs and ankles

Opens hips and strengthens back • Calms the mind for meditation

Improves circulation to brain • Strengthens core, shoulders, and arms

Improves balance and concentration • Opens chest and shoulders

Improves posture and body awareness • Strengthens thighs, knees, and ankles

Deep hip opener and external rotator stretch • Releases tension in hips and lower back

Deep spinal twist and detoxification • Improves balance and coordination

Stretches spine, hamstrings, and shoulders • Calms the mind and relieves stress

Improves balance and stability • Strengthens legs and core

Stretches and strengthens legs • Opens hips, chest, and shoulders

Strengthens legs, core, and arms • Opens hips and chest

Strengthens and tones legs • Opens hips and chest

Opens entire front body deeply • Strengthens arms, legs, and spine