Eagle Pose

1. Begin standing in Mountain Pose with feet together and arms at sides.

2. Shift weight onto right foot, bend right knee slightly for stability.

3. Cross left thigh over right thigh, hooking left foot behind right calf if possible.

4. Extend arms forward at shoulder height, cross right arm over left arm.

5. Bend elbows and wrap forearms, bringing palms to touch if possible.

6. Lift elbows to shoulder height while keeping shoulders relaxed.

7. Sink hips down slightly, finding balance and steadiness.

8. Hold with steady breath, then unwrap and repeat on opposite side.