King Dancer Pose

1. Stand in mountain pose, shifting weight onto right foot.

2. Bend left knee, bringing heel toward buttocks.

3. Reach back with left hand to grasp outside of left foot or ankle.

4. Extend right arm forward and up for balance, palm facing left.

5. Press left foot into hand as you kick back and up, creating resistance.

6. Hinge forward slightly from hips, lifting left leg higher.

7. Keep right leg strong and straight, engaging the standing leg fully.

8. Open chest toward ceiling, drawing shoulder blades together.

9. Find a focal point (drishti) to help maintain balance.

10. Breathe steadily, then slowly release and repeat on the other side.

11. Use a strap around foot if you cannot reach it directly.