Warrior I

1. From standing, step left foot back about 3-4 feet, keeping right foot forward.

2. Angle left foot to 45 degrees, keeping right foot pointing straight ahead.

3. Square hips forward as much as possible, engaging core for stability.

4. Bend right knee to 90 degrees, aligning knee over ankle, thigh parallel to floor.

5. Keep back leg strong and straight, pressing through outer edge of left foot.

6. Inhale and sweep arms overhead, palms facing each other or touching.

7. Lift chest and gaze forward or up, keeping shoulders relaxed.

8. Hold with steady breath, then straighten front leg and switch sides.