Corpse Pose

1. Lie on your back with legs extended, feet falling naturally to the sides.

2. Place arms alongside body, palms facing up, fingers naturally curled.

3. Position feet hip-width apart or wider, allowing them to relax completely.

4. Adjust head and neck so they are centered and comfortable.

5. Close your eyes and take several deep breaths, then allow breathing to become natural.

6. Systematically relax each part of the body from toes to head.

7. Release all effort and tension, surrendering fully to the support of the floor.

8. Stay present with your breath and sensations without trying to change anything.

9. Rest for at least 5 minutes, then slowly deepen breath and gently wiggle fingers and toes to return.