The Digestive Fire Protocol
Natural relief from bloating and constipation
🎯What This Protocol Does
Twists compress and decompress the ascending/descending colon, stimulating peristalsis (the muscular contractions that move food through your digestive tract). Forward bends activate the parasympathetic state required for "rest-and-digest." This is your natural alternative to laxatives.
Targets: Bloating, constipation, sluggish digestion
🧬The Science
Your colon follows a specific path: up the right side, across, down the left. Twisting on the right side first follows this natural flow, massaging contents through the digestive tract. The vagus nerve controls 75% of parasympathetic fibers - activating it literally "turns on" digestion.
🧘The Sequence
Tadasana
Deep belly breathing - diaphragmatic massage of organs
Marjaryasana-Bitilasana
Gentle organ compression and release
Parivrtta Trikonasana
Direct colon compression - start on RIGHT side for anatomical flow
Paschimottanasana
Stimulates vagus nerve, activates digestive system
Sukhasana
Seated spinal twists - gentle digestive stimulation
Savasana
Hands on belly, feel the warmth and movement
Total Practice Time: 8 minutes
✓ Key Benefits
- ✓Stimulates peristalsis naturally
- ✓Reduces bloating within 10 minutes
- ✓Relieves constipation without medications
- ✓Improves nutrient absorption
⏰ Best Practiced When
- •30 minutes after eating
- •First thing in morning (for regularity)
- •When experiencing discomfort
🔁 Frequency
After meals or when experiencing discomfort
💡 Pro Tips
- •Always twist RIGHT first, then left
- •Stay hydrated - drink water 30 min after practice
- •Consistency creates regularity - practice daily
⚠️ Cautions
- !Active IBS flare-up (consult doctor)
- !Recent abdominal surgery
- !Pregnancy (modify twists)
Ready to Start?
Set aside 8 minutes, find a quiet space, and follow the sequence above. Remember: consistency beats intensity.