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Healing Protocols
Curated sequences designed to address specific health issues. Not just exercise—precision medicine for your body.
✓ Science-backed
✓ 5-15 minutes
✓ Results in 7 days
Featured Protocols
Start here—these protocols target the most common issues facing modern humans.
⭐ Featured
The Digestive Fire Protocol
Natural relief from bloating and constipation
⏱️ 8 minutes⭐ all-levels6 poses
Digestive Health
KEY BENEFITS:
- ✓Stimulates peristalsis naturally
- ✓Reduces bloating within 10 minutes
+2 more benefits
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⭐ Featured
The Pre-Sleep Shutdown Sequence
Fall asleep faster, sleep deeper
⏱️ 10 minutes⭐ beginner5 poses
Sleep & Restoration
KEY BENEFITS:
- ✓Reduces sleep onset time by up to 40%
- ✓Increases deep sleep duration
+2 more benefits
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⭐ Featured
The Lower Back Rescue Protocol
Natural relief from chronic back pain
⏱️ 12 minutes⭐ beginner6 poses
Pain Relief
KEY BENEFITS:
- ✓Immediate pain relief through endorphin release
- ✓Strengthens spinal stabilizers (prevents future injury)
+2 more benefits
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⭐ Featured
The 7-Day Cortisol Detox
Break the stress cycle in one week
⏱️ 15 minutes⭐ beginner6 poses
Stress & Anxiety
KEY BENEFITS:
- ✓Lowers cortisol by up to 28% (clinically proven)
- ✓Improves sleep quality (REM cycle regulation)
+2 more benefits
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⭐ Featured
The Desk Posture Reset
Reverse the "modern hunch" in 7 minutes
⏱️ 7 minutes⭐ all-levels5 poses
Posture Correction
KEY BENEFITS:
- ✓Reverses forward head posture (reduces cervical disc compression)
- ✓Opens collapsed chest (improves lung capacity by up to 30%)
+2 more benefits
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⭐ Featured
The 5-Minute Morning Flush
Wake up energized without caffeine
⏱️ 5 minutes⭐ beginner5 poses
Energy & Vitality
KEY BENEFITS:
- ✓Reduces morning cortisol dysregulation
- ✓Activates lymphatic system (immune boost)
+2 more benefits
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Not sure where to start?
Most people begin with "The 5-Minute Morning Flush" or "The 7-Day Cortisol Detox." Both are beginner-friendly and deliver results within a week.