Yoga Pose Library
Explore our professionally curated yoga poses with detailed instructions, safety guidance, and anatomical insights.
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3 poses found
Intermediate
Eagle Pose
Garudasana
Balance5-8 breaths per side
Improves balance and focus • Strengthens legs and ankles
Advanced
King Dancer Pose
Natarajasana
Balance5-10 breaths per side
Improves balance and concentration • Opens chest and shoulders
Beginner
Tree Pose
Vrksasana
Balance5-10 breaths per side
Improves balance and stability • Strengthens legs and core