VrikshaYoga exists to reclaim the human nervous system from the chaos of modern life by synthesizing the ancient precision of Yoga with the validation of modern Medical Science.
The current wellness landscape (Glo, Alo Moves, Apple Fitness+) treats Yoga as exercise. They sell "sweat," "flexibility," and "aesthetic perfection." They ask the user to fit into the practice.
The Reality: The modern human is not just "stiff"; they are biologically dysregulated.
We are living through an epidemic of "Cortisol Addiction"—a state of chronic, low-grade fight-or-flight that manifests as anxiety, inflammation, sleeplessness, and burnout. "Gym Yoga" does not fix this; often, it aggravates it by adding more performance pressure.
The Science
“Chronic stress literally shrinks the hippocampus—the part of your brain responsible for memory and emotional regulation. But movement and breathing can reverse this damage.”
— Robert Sapolsky, Why Zebras Don't Get Ulcers
We're not a fitness app. We're a biological regulation platform.
Science-backed, not woo-woo
Every practice is backed by physiological evidence. We explain the why (science) behind the what (asana), serving the skeptic and the engineer.
The cortisol cure
We acknowledge you're addicted to busyness. Short, accessible interventions meet you where you are, breaking the stress loop without demanding hours you don't have.
Judgment-free, ego-free
A safe harbor devoid of competition and performance pressure. Built by a family, for families, to heal the "karmic knots" of modern living.
To reclaim the human nervous system from the chaos of modern life by synthesizing the ancient precision of Yoga with the validation of modern Medical Science.
Vrikshayoga does not exist to make you "good at yoga." We exist to make you good at life. We use Yoga as a precision tool to:
We envision a future where Vrikshayoga is the "Main Clinic of Wellness"—the first place a person turns not just for a workout, but when they feel pain, anxiety, or burnout. We bridge the gap between the Doctor's Office and the Yoga Studio.