Yoga Pose Library
Explore our professionally curated yoga poses with detailed instructions, safety guidance, and anatomical insights.
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6 poses found
Intermediate
Chair Pose
Utkatasana
Standing5-8 breaths
Strengthens thighs, calves, and ankles • Tones core and back muscles
Beginner
Downward-Facing Dog
Adho Mukha Svanasana
Standing5-10 breaths
Strengthens arms, shoulders, and legs • Stretches hamstrings, calves, and spine
Beginner
Mountain Pose
Tadasana
Standing5-10 breaths
Improves posture and body awareness • Strengthens thighs, knees, and ankles
Intermediate
Triangle Pose
Trikonasana
Standing5-8 breaths per side
Stretches and strengthens legs • Opens hips, chest, and shoulders
Intermediate
Warrior I
Virabhadrasana I
Standing5-8 breaths per side
Strengthens legs, core, and arms • Opens hips and chest
Intermediate
Warrior II
Virabhadrasana II
Standing5-8 breaths per side
Strengthens and tones legs • Opens hips and chest