Yoga Pose Library

Explore our professionally curated yoga poses with detailed instructions, safety guidance, and anatomical insights.

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2 poses found

Child's Pose

Child's Pose

Balasana

Restorative1-5 minutes

Gently stretches hips, thighs, and ankles • Calms the mind and relieves stress

Corpse Pose

Corpse Pose

Savasana

Restorative5-15 minutes

Deep relaxation for body and mind • Reduces stress and anxiety