Yoga Pose Library

Explore our professionally curated yoga poses with detailed instructions, safety guidance, and anatomical insights.

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2 poses found

Boat Pose

Boat Pose

Navasana

Core5-10 breaths

Strengthens core and hip flexors • Improves balance and stability

Cat-Cow Pose

Cat-Cow Pose

Marjaryasana-Bitilasana

Core5-10 rounds

Increases spine flexibility and mobility • Stretches neck, shoulders, and torso