Yoga Pose Library
Explore our professionally curated yoga poses with detailed instructions, safety guidance, and anatomical insights.
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3 poses found
Beginner
Bridge Pose
Setu Bandha Sarvangasana
Backbend5-10 breaths
Strengthens back, glutes, and hamstrings • Opens chest and hip flexors
Beginner
Cobra Pose
Bhujangasana
Backbend5-8 breaths
Strengthens spine and opens chest • Stretches abdominal muscles
Advanced
Wheel Pose
Urdhva Dhanurasana
Backbend5-10 breaths
Opens entire front body deeply • Strengthens arms, legs, and spine